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Jenny Garvinyasa

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Jenny Garvinyasa

Tag Archives: meal plans

A Fresh Start for February: Bon Appetit Food Lover’s Cleanse

29 Thursday Jan 2015

Posted by Jenny in Food and Drink

≈ 1 Comment

Tags

bon appetite, Cleanse, foodie, meal plans

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I have to come clean to you guys. I have been really crappy to my body the last few months. It has been filled with too much pizza and wine, and not enough sleep and exercise. The once frequent nutrient packed and veggie centric meals are now a very rare occurrence, and Annie’s Mac and Cheese is currently considered health food at our house.

I don’t really know how things took such a shift. I think it is just a combination of triggers. The kids, the move, trying to get a million things done each and ever day (sound familiar?), somehow my health took a nose dive straight to the bottom of the priority list. I am really starting to feel the effects of it too. I am almost always tired, I am not sleeping well, and really irritable.

I have been wanting to try something new and turn it around for awhile now. Even though I know how to prepare a to of clean and delicious dishes, I haven’t had that spark of motivation or creative kick in the rear that I needed to jump start it, until last Thursday. I was somewhere in a Pinterest rabbit hole when I saw this: “Bon Appitite Food Lover’s Cleanse 2015.” Despite doing the Dr Oz 3 day cleanse a couple of years ago and having great result, the idea of a strict juice or smoothie cleanse sounds about like hell in a glass to me now. The thing about the food lover’s cleanse is that you get to eat, and actually chew, your food, which takes some of the fear away for me.

The menu looks really intriguing. It has some veggies that are new to me. So I am starting today. I am hoping that it will bring me back to life a bit.
Did I mention that it includes dessert too?

I will be back to report my results, and hopefully share some yummy new healthy(ish) recipes too!

Have you ever tried a cleanse? Want to do this with me? Get started here here!

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HI Y’ALL!

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I’m Jenny, a mindful mama to three girls and yoga teacher.  I am here to share my love for wellness and hope that I inspire you to live your life with health and happiness.

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Dancing through the weekend like 💥. Not really but I can at least live vicariously through her until my back decides it wants to bend like this #dancerspose
LADIES!!! We just solidified the plans for our upcoming spring yoga retreat! This time we are staying at the most incredible Possum Kingdom lake house with a pool AND hot tub + huge outdoor eating space + lots of nooks and crannies to for meditation and alone time. Oh, and the view from the dock isn’t too shabby either! . Space is limited so grab a few friends and join us! LINK IN BIO!! . . . . #peaceloveyoga #yogaeverydamnday #yogaretreat2019 #weekend #adventure #explore #tbt
EEEK!!! @lesforyoga and I are back at it again! Join us for our second annual spring yoga retreat. Daily yoga and meditation, healthy meals, and meaningful conversations. We have rented a sprawling lake house on Possum Kingdom with amazing views so grab a friend or two and join us! LINK IN BIO!
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