Tag: Keystone

March 16, 2018March 16, 2018

Postcards from Colorado

Continue reading "Postcards from Colorado"

HI Y’ALL!

I’m Jenny, a mindful mama to three girls and yoga teacher. I am here to share my love for wellness and hope that I inspire you to live your life with health and happiness.

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I have never been more excited for the #firstdayofspring 🌱 A little #compasspose to welcome the sun back to the north 🌞. Speaking of the #springequinox anyone planning on doing #108sunsalutations ??? I’ve always wanted to and tried last year, but found it too easy to get distracted and lose count with the kids around 🙈

Finally coming out of hibernation and shorts are back on heavy rotation...a #firstdayofspring eve poem for you along with a #forearmstand , definitely one of the more neglected poses in my practice. I guess it looks cool but hurts my arms like hell, but #practicemakesprogress #freethelegs

My lust for summer is starting to spill over into my food choices. These #summerrolls are like sunshine on a plate and full of #plantbased goodness. My favorite combo is mango, jalapeño, avocado, purple cabbage and greens. SO BOMB 🥭🌶🥑🥬🧨 #rollyourown #eattherainbow

Happy Monday 💕. I’m all decked out and ready for the week ✨🧘‍♀️. I spent most of the weekend working on the area around my yoga deck and I am hoping to turn it into my own little tropical jungle which should be interesting since Dallas isn’t exactly in the tropics. I posted a blog where you can read alll about it if you are one of those people that still read blogs 🙋‍♀️. Link in BIO. #yogadeck #tropicalbackyard

Happy Friday ✨Grateful that the big ball of fire in the sky has finally returned. I woke up a couple of days ago at 5 am to a crazy storm. The 100 year old live oak in my front yard looked like it was about to take off and be blown away Wizard of Oz style. A lot of my neighbors lost some beautiful old trees, but some how ours were completely unaffected. It’s like my little spot was shielded from the effects of the storm. I feel like this is what my yoga practice does for me, builds a canopy of protection so that life’s storms can’t tear me apart. 🙏

Making shapes in the concrete jungle 🌿.

When I started yoga 10 years ago (anyone want to guess my age then?) I was in what I thought at the time the best shape of my life. I ran daily, sometimes up to 10 miles, lifted, and did tabata. I went on a trip to Houston and stayed @thehoustonianclub where I took my first full 90 minute yoga class. By 30 minutes into it my entire body was shaking. I watched in awe of others as they not only balanced in half moon but could float one hand off the floor. I didn’t want to do any arm balances, but I just longed to finish the class. After that serving of humble pie I was hooked. I couldn’t have imagined doing this pose then, and sometimes I am still surprised at how far I have come. If you are still reading this, I was 27 years old when I started yoga. I’m 37 now. Could I have done more if I had started earlier? Maybe. I will never know. The point is that it is never too late to find your passion.

Stormy days call for day dreaming about summer over endless cups of #matcha 🍵. I can’t wait until the world turns as green as this tea in a week or so.

Happy Sunday 💕✨ It is spring break here and I am so ready to break away from our routine and start working on a big project that I cannot wait to share!

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