Tag: Keystone

March 16, 2018March 16, 2018

Postcards from Colorado

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HI Y’ALL!

I’m Jenny, a mindful mama to three girls and yoga teacher. I am here to share my love for wellness and hope that I inspire you to live your life with health and happiness.

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Lately on Instagram

Hey, look at me standing on my hands! 🙀. This doesn’t actually look like a good place to practice yoga does it? I mean if I actually did a sun salutation or something here I would probably fall into the pool! Just pointing out how ridiculous Instagram yoga is. I really wish I liked using this platform for yoga, but it seems more and more every time I logged into this account I see more ads than anything else. Mainly sponsored post by other yogis for clothes 😝. The truth is no pair of yoga pants or CBD is going to make your yoga practice stronger, the only way to do that is to put in the work 💪🏽. That doesn’t mean I don’t ever want to post, but I’m just trying to be much more mindful of what I consume And how it makes me feel.

Grateful for this beautiful day. I love spending summer mornings outside. . . . . . . . . . #yogagirl #meditation #yogateacher #lotuspose #yogaeverydamnday #veganyogi #yogini #stillness #peaceout #flexibility #camelpose #workout #sacredspace #zengarden #meditationspace #peaceful #gratitude #justbreathe #yogainspiration #mindfulness

Emptying the emotional junk drawer 😅

Considering a career change...💋

Minda walked up and down the hall on her hands yesterday, but once I start filming I guess the arms were too tired 😂. #yogafail #handstandfail #gymnasticsfails #inbetweenyogaposes #handstandgoals #yogakids

Açaí or Pitaya? I’m on team #pitaya lately, but I’m not sure if is the taste that I love or if I’m just a sucker for the pretty pink color 💕

Happy Sunday 💕 #bendymindy made a poster for her room that says “you miss 💯 percent of shots you don’t take” (she also made a sign for her door that says KEEP OUT! 😂). I think it is a super cute reminder to not let fear of judgment or failure be in control of your decisions. Also, I have either broken my rib or torn a muscle around it. Advice?! In the mean time I may just let Minda take over this space because she is honestly a much more Instagramable yogi 😊 . . . . . . . . . #yogagirl #yogakid #contortion #gymnast #yogaeverydamnday #wheelpose #kopasana #backbend #heartopener #flexibility #camelpose #wheelposevariation #littleyogini #myminime #yogainspiration #bendymindy

So happy my mat has become a pretty permanent fixture in this outdoor space ❤️☀️. I feel so much more like myself when I am practicing outside in the breeze with the birds chirping all around me!

BOWL OF GOODNESS 🌱. I am really trying to refocus my attention on eating healthy this week. Any other moms out there live on a diet of leftover Cheerios and PBJ crust? I’m way too guilty of being my kids human garbage disposal, which in turn makes me feel less than my vibrant self, so I am prepping myself some real rainbow colored food #becauseimworthit 💁‍♀️. This kale salad with peanut ginger dressing has been my go to healthy lunch for the week. I love using hardy greens to meal prep salads because it just gets better after sitting over night in the fridge #kaleYES 😋🥬

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