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Jenny Garvinyasa

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Jenny Garvinyasa

Tag: Cleanse

A Fresh Start for February: Bon Appetit Food Lover’s Cleanse

January 29, 2015February 3, 2015

A Fresh Start for February: Bon Appetit Food Lover’s Cleanse

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August 5, 2013August 5, 2013

3 Day Detox

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HI Y’ALL!

I’m Jenny, a mindful mama to three girls and yoga teacher. I am here to share my love for wellness and hope that I inspire you to live your life with health and happiness.

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BODY CONFIDENCE // Summer is just around the corner babes! What are your #fitnessgoals ? Mine is still being able to do back flips of the diving board at 37 years young #funmom. I have a handful of yoga classes and workouts on my YouTube channel (jennygarvin) that you can do free at home with no equipment. I am a busy mom of three, so I know how hard fitting it in can be. I hope this helps!!! . . . . . . . . . . #fitmom #yogateacher #yogamom #freeyogaclass #bikinibody #yogabody #yogafit #momswhoworkout #fitnessgirl #abs #bodygoals #bbgover35 #funmom #yogaforeveryone #strongissexy #strongisbeautiful #fitnesscoach #bbgmom #abday #FlexFriday #momfit #momstrong #homeworkout

Açaí or Pitaya? I’m on team #pitaya lately, but I’m not sure if is the taste that I love or if I’m just a sucker for the pretty pink color 💕

Happy Sunday 💕 #bendymindy made a poster for her room that says “you miss 💯 percent of shots you don’t take” (she also made a sign for her door that says KEEP OUT! 😂). I think it is a super cute reminder to not let fear of judgment or failure be in control of your decisions. Also, I have either broken my rib or torn a muscle around it. Advice?! In the mean time I may just let Minda take over this space because she is honestly a much more Instagramable yogi 😊 . . . . . . . . . #yogagirl #yogakid #contortion #gymnast #yogaeverydamnday #wheelpose #kopasana #backbend #heartopener #flexibility #camelpose #wheelposevariation #littleyogini #myminime #yogainspiration #bendymindy

So happy my mat has become a pretty permanent fixture in this outdoor space ❤️☀️. I feel so much more like myself when I am practicing outside in the breeze with the birds chirping all around me!

BOWL OF GOODNESS 🌱. I am really trying to refocus my attention on eating healthy this week. Any other moms out there live on a diet of leftover Cheerios and PBJ crust? I’m way too guilty of being my kids human garbage disposal, which in turn makes me feel less than my vibrant self, so I am prepping myself some real rainbow colored food #becauseimworthit 💁‍♀️. This kale salad with peanut ginger dressing has been my go to healthy lunch for the week. I love using hardy greens to meal prep salads because it just gets better after sitting over night in the fridge #kaleYES 😋🥬

Back to Basics // Sometimes I have to remind myself how good it is to keep it simple and do all the basic poses that I teach #practicewhatyoupreach. I love doing lots of warriors and crescent lunges these days. Flowing through all the variations seems to be the core of my #homeyogapractice . When people ask how I do the splits so easily I usually just tell them it is lots of yoga over lots of time, but these poses are such a key piece to that puzzle. Are you working on #splits ? Try building up strength in addition to stretching by adding in some extra #crescentlunge variations. Happy Saturday 💕

Happy Friday!!! Today I am grateful for coffee and warm sunshine! I am working on my garden space, getting it all planted out before it rains tomorrow 🌱. We are trying a few new things including the Carolina Reaper pepper🔥 🌶. I will put a little tour in my stories soon!!!

I have never been more excited for the #firstdayofspring 🌱 A little #compasspose to welcome the sun back to the north 🌞. Speaking of the #springequinox anyone planning on doing #108sunsalutations ??? I’ve always wanted to and tried last year, but found it too easy to get distracted and lose count with the kids around 🙈

Finally coming out of hibernation and shorts are back on heavy rotation...a #firstdayofspring eve poem for you along with a #forearmstand , definitely one of the more neglected poses in my practice. I guess it looks cool but hurts my arms like hell, but #practicemakesprogress #freethelegs

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