I get a lot of questions about what I do for my leg workouts. I usually stick to my yoga and jogging with the occassional HIIT workout thrown in.
The furthest I ever run is about 4 miles, but when I do run, I throw in some walking lunges, buttkicks, high knees, side shuffles, skipping, and sprints. Mixing it up in one workout is my best tip. If you are only doing one motion (running), the body is working the same musles over and over, so don’t be afraid to slow down during a run to do some crab walks! I truly find that my workout are always most effective if I add on 10-15 minutes of yoga work out the end as well, so I made this YOGA for Toned Legs workout so that you can see exactly what I do on days where I need a little extra burn post jog.
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