A few years ago I found myself in a really bad slump fitness wise. I had 3 young kids at home and I was struggling to find time to fit going to the gym into my routine. I had gone from going to yoga classes a few times a week throughout my last pregnancy to never practicing at all. I felt like I had zero energy and to be honest, it was pretty depressing.
One day I decided that I couldn’t make excuses any longer. I got out my computer and found a yoga video on YouTube. After that day I kept practicing daily via online classes. I immediately began to notice changes both physically and mentally.
Fast Forward 6 months and I was back to going to yoga classes. This time at a new gym, practicing with my soon to be mentor, Joseph Stingley. I dreamed of teaching yoga one day, and it has become a reality and it all started by getting online and doing yoga classes at home.
Now things have come full circle. I am a yoga teacher, and not only that, but I am creating online classes for people like me who might not be able to make it to a live class. You can practice with me on thrvly.com ! THRVLY is a platform for creators of both workouts and health conscious recipes. Access to much of the website is except for some exclusive content that you can subscribe to for a few buck a month. My first video is up now!
If you try the class, let me know what you think!