I am so happy to share some snippets from my first yoga retreat I hosted with my friend and yogi goddess @lesforyoga (check her out on instagram, she is amazing!). It was three days of pure bliss with some amazing women. A weekend I will never forget!
Each day we led poolside yoga and meditation…
Post yoga flows we adventured around the property, went on a group hike, and played in the lake.
I taught a superfoods smoothie bowl workshop in the afternoon.
This weekend was the first time in 9 years that I hadn’t defined who I was day-to-day as a mother. As a caretaker. This was the first true girls trip I’d experienced in so long that I almost forgot what it felt like. I didn’t know what I needed or how badly I needed it until it arrived. Being around such an amazing group of women was overwhelmingly intense in the most amazing way. I didn’t want it to end.